Healthy Bean Dip

Apparently, toddlers love to dip.

Bean Dip

1 Cup Black Beans Rinsed (I like Eden Organics, their cans are BPA Free)
1/2 Cup White Beans Rinsed (Any White Bean, again I do Eden Organics)
1 Avocado
1 Cup Plain Greek Yogurt
Splash of milk to allow better blending
Sea Salt to taste
Fresh Cilantro to taste
Southwest Seasoning to taste (I use 365 Organics Southwest I don’t know what spices are in it, but it’s good!)

Blend everything in food processor.
Store in glass airtight container
Keeps for 2-3 days in the fridge

Serve as a…

Tortilla roll up with veggies and shredded chicken
Dip with blue chips or carrots
Quesadilla with cheese, whole black beans, and sweet potatoes


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