Healthy Bean Dip

Apparently, toddlers love to dip.

Bean Dip

1 Cup Black Beans Rinsed (I like Eden Organics, their cans are BPA Free)
1/2 Cup White Beans Rinsed (Any White Bean, again I do Eden Organics)
1 Avocado
1 Cup Plain Greek Yogurt
Splash of milk to allow better blending
Sea Salt to taste
Fresh Cilantro to taste
Southwest Seasoning to taste (I use 365 Organics Southwest I don’t know what spices are in it, but it’s good!)

Blend everything in food processor.
Store in glass airtight container
Keeps for 2-3 days in the fridge

Serve as a…

Tortilla roll up with veggies and shredded chicken
Dip with blue chips or carrots
Quesadilla with cheese, whole black beans, and sweet potatoes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s